Tofu Avocado Kale Bowl (Printable Version)

Golden tofu, sautéed kale, creamy avocado, and spices combine for a vibrant, nourishing bowl.

# What You'll Need:

→ Tofu

01 - 7 oz firm tofu, pressed and cubed
02 - 1/2 teaspoon ground turmeric
03 - 1/2 teaspoon smoked paprika
04 - 1/4 teaspoon sea salt
05 - 1/4 teaspoon black pepper
06 - 1 tablespoon olive oil

→ Vegetables

07 - 2 cups kale, stems removed and chopped
08 - 2 green onions, thinly sliced
09 - 1 ripe avocado, peeled, pitted, and sliced
10 - 1 small lemon, cut into wedges

→ Optional Additions

11 - 1 tablespoon nutritional yeast
12 - 1 tablespoon pumpkin seeds

# How To Make:

01 - Pat the tofu dry with paper towels, then cut into bite-sized cubes.
02 - In a bowl, toss the tofu cubes with turmeric, paprika, salt, and pepper until evenly coated.
03 - Heat olive oil in a large nonstick skillet over medium heat. Add the tofu and cook for 5 to 7 minutes, turning occasionally, until golden and slightly crispy on all sides.
04 - Push the tofu to one side of the skillet and add the chopped kale. Cook for 2 to 3 minutes, stirring, until wilted but still bright green.
05 - Stir in the green onions and cook for 1 minute more, then remove skillet from heat.
06 - Divide the tofu and kale mixture between two bowls.
07 - Top each bowl with avocado slices and a sprinkle of nutritional yeast and pumpkin seeds, if using.
08 - Serve immediately with lemon wedges for squeezing over the top.

# Helpful Hints:

01 -
  • Quick and easy: Ready in just 25 minutes from start to finish
  • Nutrient-dense: Packed with plant protein, healthy fats, and vitamins
  • Customizable: Add your favorite toppings or adjust spice levels
  • Meal-prep friendly: Components can be prepared ahead of time
  • Naturally gluten-free and vegan
02 -
  • Press tofu between clean kitchen towels with a heavy pot for 15-20 minutes before cooking for optimal crispiness
  • Don't overcook the kale—it should be just wilted and still bright green
  • Choose avocados that yield slightly to gentle pressure for perfect ripeness
  • Make a double batch of the seasoned tofu to use in salads and wraps throughout the week
  • For meal prep, store components separately and assemble just before eating
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