Velvety Acorn Squash Soup (Printable Version)

Silky-smooth blended soup featuring roasted acorn squash, aromatic vegetables, and warming spices like nutmeg and cinnamon.

# What You'll Need:

→ Vegetables

01 - 2 medium acorn squash (about 2 lbs total), halved and seeded
02 - 1 medium yellow onion, chopped
03 - 2 cloves garlic, minced
04 - 1 medium carrot, peeled and chopped

→ Liquids

05 - 4 cups vegetable broth
06 - 1 cup water
07 - 1/2 cup heavy cream or coconut milk

→ Seasonings

08 - 2 tablespoons olive oil
09 - 1 teaspoon salt
10 - 1/2 teaspoon black pepper
11 - 1/4 teaspoon ground nutmeg
12 - 1/4 teaspoon ground cinnamon

→ Garnish

13 - Toasted pumpkin seeds
14 - Fresh chives, chopped
15 - Drizzle of cream

# How To Make:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper. Brush the cut sides of acorn squash halves with 1 tablespoon olive oil and place cut side down on the prepared sheet.
02 - Roast for 30-35 minutes until flesh is tender. Remove from oven and allow to cool slightly, then scoop out the flesh and discard the skins.
03 - In a large pot, heat remaining olive oil over medium heat. Add chopped onion, carrot, and garlic. Sauté for 5-7 minutes until softened and fragrant.
04 - Add roasted squash flesh, vegetable broth, water, salt, pepper, nutmeg, and cinnamon to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes to blend flavors.
05 - Remove from heat. Using an immersion blender, purée the soup until smooth and velvety. Alternatively, transfer in batches to a countertop blender and blend until desired consistency is reached.
06 - Stir in the cream or coconut milk. Taste and adjust seasonings as needed. Reheat gently over low heat if necessary.
07 - Ladle soup into bowls and top with toasted pumpkin seeds, chopped fresh chives, and a drizzle of cream if desired. Serve immediately.

# Helpful Hints:

01 -
  • The natural sweetness of roasted acorn squash creates a luxurious texture without needing any fancy techniques
  • It comes together quickly but tastes like it simmered all day
  • The warming spices make your entire kitchen smell incredible
02 -
  • Roasting the squash first is nonnegotiable for the right depth of flavor
  • Let the soup cool slightly before blending to avoid hot splatters
  • The soup thickens as it sits, so add more broth or water when reheating leftovers
03 -
  • Use coconut milk instead of cream for a completely dairy-free version that is just as luxurious
  • Roast extra squash while the oven is hot and freeze the flesh for future batches
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