Tangy Crunchy Sauerkraut Slaw

Sauerkraut Slaw is a tangy, crunchy side dish that perfectly combines fermented cabbage with fresh, vibrant vegetables. This German-inspired recipe is not only a refreshing accompaniment to many meals but also a powerhouse for gut health, thanks to the probiotic-rich sauerkraut and a light apple cider vinaigrette.

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What makes this dish so appealing is its simplicity—it requires no cooking and can be whipped up in just 15 minutes. The blend of textures, from the shredded carrots to the thinly sliced bell peppers, creates a satisfying crunch that makes every bite enjoyable.

Ingredients

• 1 ½ cups sauerkraut, drained and lightly squeezed
• 1 cup green cabbage, finely shredded
• 1 medium carrot, grated
• ½ red bell pepper, thinly sliced
• 2 green onions, thinly sliced
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• ½ teaspoon maple syrup or honey
• ¼ teaspoon ground black pepper
• Salt, to taste

Instructions

Step 1

In a large bowl, combine sauerkraut, green cabbage, carrot, red bell pepper, green onions, and parsley.

Step 2

In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup (or honey), black pepper, and a pinch of salt.

Step 3

Pour the dressing over the vegetable mixture. Toss well until everything is evenly coated.

Step 4

Taste and adjust seasoning with more salt or pepper as desired.

Step 5

Let the slaw sit for 10 minutes before serving to allow flavors to meld. Serve chilled or at room temperature.

Zusatztipps für die Zubereitung

Use 100% sauerkraut for maximum probiotic benefit and skip the added cabbage if preferred. Make sure to drain and lightly squeeze the sauerkraut to ensure the slaw maintains a perfect, non-watery consistency.

Varianten und Anpassungen

For extra crunch, add thinly sliced radishes or fennel. You can also toss in toasted sunflower seeds or pumpkin seeds for added texture and a nutty flavor profile.

Serviervorschläge

Pair this vibrant slaw with grilled sausages, fish, or use it as a tangy, crunchy topping for your favorite sandwiches and burgers.

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Whether you enjoy it immediately or let it sit to allow the flavors to deepen, this Sauerkraut Slaw is a versatile addition to your culinary repertoire. It's a healthy, colorful, and delicious way to brighten up your plate and support your wellbeing.

Recipe FAQs

→ Can I make this ahead of time?

Yes, this slaw actually improves after sitting for a few hours or overnight. The vegetables soften slightly and flavors meld beautifully. Store in an airtight container in the refrigerator for up to 5 days.

→ Is sauerkraut slaw good for digestion?

Absolutely. Sauerkraut contains natural probiotics from fermentation which support gut health. The raw cabbage and fresh vegetables also provide fiber, making this a digestion-friendly side dish.

→ What can I serve with sauerkraut slaw?

This pairs excellently with grilled bratwurst, German sausages, fish tacos, or pulled pork sandwiches. It also works as a topping for burgers or served alongside roasted vegetables for a lighter meal.

→ Can I use store-bought sauerkraut?

Yes, look for refrigerated sauerkraut in the deli section rather than canned varieties, which tend to be softer. Quality sauerkraut should be crisp and have a pronounced tangy flavor.

→ How do I make this sweeter or more tart?

Adjust the maple syrup up to 1 tablespoon for more sweetness, or add another teaspoon of apple cider vinegar for extra tang. Taste after tossing and modify to your preference.